Aikido – Advanced Level DVD – Dr Lee 

Four series of Koryu-no-Kata all ’empty hands’ techniques where no weapons are used. Includes kneeling and standing techniques and a study of balance breaking moves and responses. Chapters: 1. Introduction 2. Dai Ichi 3. Dai Ni 4. Dai Yon 5. Dai Go 6. A closer look at some techniques 7. Preview of Koryu No Kata – Part 2 (Weapons) 8. How to go further