Aligned & Well: Easy Rx Exercise for Diabetics DVD –  

Often overlooked by medical experts, the WAY we use our body often creates disease. Why do couch potatoes and competitive athletes suffer from the same chronic ailments, disease, and pain? It’s because, like most of us, neither group is using their body in the way it was mechanically designed to be used! Analysing human movement (biomechanics) used to be for increasing athletic performance until biomechanical scientist Katy Bowman decided to apply those same principles to the every-day use…