Amazing Hot Stepping With Nekea Brown DVD –  

Nekea Brown: Amazing Hot Stepping – A Step Interval Workout Fitness expert Nekea Brown presents a step interval workout constructed around step combos and drills. The workout is divided into sections – warming up, working out, cooling down, and stretching. * Warm-up – 8 minutes * Workout – A sizzling mix of step combo’s intervalled with HOT step drills that will challenge the advanced exercisers – 50 minutes * Cool-Down – 4 minutes * Core – 9 minutes * Stretch – 5 minutes ABOUT THE INSTR…