Ashtanga Yoga 1st series – The Practice DVD DVD – David Swenson 

Here’s the complete First Series of Ashtanga Yoga preceeded by a 30 minute introduction explaining the foundations of the practice. David’s delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation. This program is great for daily practice! Ashtanga Yoga is best learned under the guidance of a qualified instructor. This program is designed as an aid to those that have already learned the sequence frrom a teacher.