Chen Style Tai Chi – 18 Short Form DVD – Master Liming Yue 

Grandmaster Chen Zhenglei is the foremost authority on Chen Style Tai Chi and the creator of the 18 movement Short Form. This form has been designed for beginners to Chen Style Tai Chi and is a complete health system. It covers solo exercises meditation and the form providing a rounded introduction. The video includes a warm up routine followed by an explanation and demonstration of each form repeated from different camera perspectives and at different speeds with detailed commentary to maximise the benefits of practice and implementation.