Coleen Nolan’s Weightloss Work-out/Rosemary Conley’s Brand New You Workout DVD – Coleen Nolan 

Double volume of fitness workouts with Coleen Nolan. In ‘Rosemary Conley’s Brand New You’, Coleen presents a fat-burning, design-it-yourself programme, including warm ups, aerobics, toning for abs, hips and thighs, and a cool down and stretch session. The second programme, ‘Coleen Nolan’s DiscoBurn’, consists of a dance work-out involving low impact aerobics, high intensity aerobics for fat burning, upper and lower body conditioning, and abdominal and back toning.

Rosemary Conley’s Brand New You! with Coleen Nolan: Burn fat and tone up in super-quick time with this mega-effective workout. Whether you’re a pear or apple-shape you can burn fat and tone up like never before with this clever design-your-own workout programme – Coleen is proof it works! There are seven sections: 1. 7 minute warm up to prepare you for your workout. 2. 10 minutes of fun fat-burning aerobics. 3. 10 minutes of standing moderate aerobics incorporating toning for waist hips and thighs. 4. 10 minutes of standing moderate aerobics with toning for abs and upper body. 5. 10 minute toning section for abs hips and thighs on the floor. 6. 10 minutes of toning for abs and upper body also on the floor. 7. 5 minute beautiful Cool down and Stretch to complete the programme. Coleen Nolan’s DiscoBurn: I lost 3 stone with my first DVD but like most women I know how hard it is to keep the pounds off for good. The key to long term weight loss success is motivation and with my NEW DVD work-out I’ve lost another 2 stone and am now slimmer than I’ve ever been! I was determined not just to slim down further but to achieve the body I’ve always dreamt of and by teaming up with my trainer Mikey we’ve devised the ultimate dance work-out for any age that will help give you the toned and honed results it’s given me. Packed with the following disco work-out sections it also includes a fantastic sound track that will have you up and burning those pounds in no time. Coleen Nolan Disco Warm-Up Disco Aerobics – Lo Heat – Low Impact Aerobics Disco Aerobics – Inferno – High Intensity Aerobics For Fat Burning Disco Tone – Conditioning Burn – Upper And Lower Body Conditioning Disco Tone – Condition & Balance – Overall Body Conditioning Disco Core – Floor Moves – Abdominal And Back Toning Disco Cool Down Tracklisting: 1. Cameo – Word Up 2. Kool & The Gang – Celebration 3. Gloria Gaynor – I Will Survive 4. The Nolans – I’m In The Mood For Dancing 5. Lipps Inc. – Funky Town 6. The Trammps – Disco Inferno 7. Donna Summer – Hot Stuff 8. Evelyn ‘Champagne’ King – Shame 9. Brothers Johnson – Stomp 10. Rose Royce – Is It Love You’re After 11. Baccara – Yes Sir I Can Boogie 12. Sister Sledge – Lost In Music 13. The Nolans – Chemistry 14. The Nolans – Attention To Me 15. The Nolans – Don’t Make Waves So let’s hit the dance floor girls it’s time to lose those dress sizes!