Gold Medal Gymnastic Drills – Vol 1 Bars DVD – Amanda Borden 

Gymnastics coach Amanda Borden presents this guide to a wide variety of progressive drills for the uneven parallel bars. Includes body positions, casting, gliding, glide kips, front hip circle, shoot-throughs, squat on, under-swings, tap swing, flyaway, clear hip circle, baby giant, full giant circle, straddle back and pirouettes.

Coach Amanda Borden spent six years on the US National Women’s Team competing in the World Championships a Pan-American Games double gold medal winner and Captain of the US 1996 Olympic Gymnastics Gold Medal winning team. Includes: Body Positions Casting Gliding Glide Kips Front Hip Circle Shoot Throughs Squat On Under-swings Tap Swing Flyaway Clear Hip Circle Baby Giant Full Giant Circle Straddle Back Pirouettes