Gymball (Gym Ball) The Definitive Triple DVD Box Set – Containing Gymball Workout An Introduction to Gymball, Pilates Gymball & Gymball Roll off the Pounds Aerobic Workout. Fit for Life Series DVD – Lucy Knight 

Triple bill of fitness programmes featuring gymball exercises. In ‘Gymball Workout’ instructor Lucy Knight demonstrates how the ‘Stability Ball’ can be used in a variety of different postures, developing overall body tone and improving posture and core stability muscles. In ‘Pilates Gymball’ Lucy presents an innovative workout that partners the gymball with pilates. Pilates and the ball complement each other as they are both primarily concerned with improving posture, working your core stability muscles and changing your body’s shape by giving you longer, leaner muscles. Developing your posture and strengthening your core muscles will give you a new found confidence in your body and how you carry yourself. In ‘Gymball Roll Off the Pounds’ Lucy combines the benefits of the Gymball with an intensive aerobic exercise routine aimed at burning fat. Lively, fun, funky and active this programme is designed to tone muscles, whilst also setting the conditions for weight loss through the aerobic workout.

Gymball Workout: This programme provides you with an introduction to the back-ground of the techniques before processing onto an accessible and fun workout aimed at beginners through to lower intermediate levels. Utilising the ‘Stability Ball’ Lucy Knight (a professionally qualified fitness instructor and trained dancer) takes you through a number of classic postures designed to assist your body in toning up. By using subtle balancing styled exercises your body muscles naturally tone up whilst stabilizing the ball. Pilates Gymball: The benefits of this programme will change your life: not only in the way your body looks but how you feel about yourself. Pilates and the Gymball complement each other as they are both primarily concerned with improving posture working your core stability muscles and changing your body’s shape by giving you longer leaner muscles creating a new found confidence in your body. Gymball Roll Off the Pounds Workout: Lively fun funky and active thus programme is designed to tone up muscles making you more defined whilst also setting the conditions for weight loss through the aerobic workout. The programme takes you through warm up a full aerobic routine a fat burning circuit tummy toning and a stretch. Lucy Knight guides you through the programme with easy to follow instructions offering a choice of difficulty levels.