Gymnastic Excellence-Beginning Tumbling DVD –  

Finally a well produced comprehensive DVD instructional series that assists coaches parents and physical education teachers to instruct students in an easy step by step hands-on process. Many elite gymnasts including 17 Olympians have benefited from the proven techniques and approach to excellence that form the basis of the Mulvihill System. This method was developed by Dick and Linda Mulvihill at their internationally acclaimed National Academy of Artistic Gymnastics in Eugene Oregon. Gymnastics teach control discipline and self esteem for all ages.This series is the best first step to Gymnastic Excellence! Vol.2: Beginning Tumbling Easy planned progressions that focus on pace body posture and increasing strength and flexibility. Tumbling is one of the most important foundation activities for success in gymnastics at all levels.