Kelly Holmes – First Steps To Fitness DVD – Kelly Holmes 

Dame Kelly Holmes is joined by three people taking their first steps to fitness including a self confessed couch potato a late starting fitness fan (aged 45) and her own brother. This is a definitive guide to getting fit and this DVD is all about a realistic and achievable way of obtaining this fitness. Sections covered: – Full range of stretches including tips and benefits – How to get the most out of walking jogging and running workouts – Mobility exercises to keep joints lubri