Sun Style Tai Chi – 73 Forms DVD – Paul Lam 

Sun style Tai Chi is characterised by powerful Qigong exercises, agile steps and flowing movements. It is effective for healing, relieving stress and building internal energy. This program features the complete set of 73 forms with instructions by Paul Lam.

Sun style was created by Sun Lu-Tang (1861-1932) who had combined Tai Chi with two other internal martial arts to form a uniquely powerful style. Internal Styles place great emphasis on Qigong (exercises devoted to cultivate the vital life energy of Qi within the body). Sun style is especially effective for healing relieving stress and building internal energy. It is characterised by agile steps whenever one foot moves the other follows. Dr Lam (a past gold-medal winner from the