T’ai Chi And QiGong – The Prescription For The Future – An Anthology DVD – Bill Douglas 

A complete and comprehensive guide to the ancient art of T’ai Chi. Chapters include: ‘Explanation Of T’ai Chi/QiGong Tenets’ ‘Introduction To Sitting QiGong’s Energy Work Relaxation Therapy’ ‘T’ai Chi Warm Ups Or Moving QiGing’ ‘Introduction To The Beginning Movements Of Kuang Ping Yang Style Of T’ai Chi Chaun’ ‘Expanded T’ai Chi Warm Ups Or Moving QiGong’ ‘Continuing Instruction In The Kuang Ping Yang Style Of T’ai Chuan’ and ‘Further Explanation Of How The Dan Tien Vertical Axis Breath And Awareness Combine To Maximise Your Human Potential’.