Taekwondo – The Korean Art Of Self Defence DVD – Hank Myher 

Taekwondo is much more than kicking and punching. It is action philosophy designed as a complete non-violent discipline of entire body training and character building and by practicing Taekwondo one will benefit in these ways: Physically: Good co-ordination toning reduction of weight improved flexibility cardiovascular conditioning increased strength general fitness. Mentally: Self confidence self-discipline better judgement self control stress reduction better self image