Tai Chi For Arthritis 2 DVD – Paul Lam 

Dr Paul Lam follows-up the growing success of his original Tai Chi for Arthritis routine with a second, more challenging set of movements, ideal for people who have completed the first programme. Includes demonstrations from the front and back, and a set of warming-up and cooling-down exercises.

Supported by the Arthritis Foundation the aim of this DVD is to help sufferers of Arthritis overcome their affliction. Having worked with hundreds of health professionals and Tai Chi instructors Dr. Lam has incorporated their experience and knowledge to create a program ideal for those who have completed the first part of the ‘Tai Chi For Arthritis’ program.