Tai Chi Fundamentals DVD – Tricia Yu 

The fundamentals of Tai Chi in an easy to digest form. Tai Chi is a relaxed fluid non-impact exercise form that promotes inner tranquility. This Chinese martial art is a simple yet profound daily routine for people of all ages. Recognised for centuries in China as an ideal activity for lifelong well-being tai chi builds strength and endurance enhances flexibilty improves coordination and helps reduce stress. If you are a beginner seeking a systematic simplified approach to lea