The Essential Guide To Yoga DVD – Lucy Knight 

A guide to a range of different yoga sequences and styles. Sections include: ‘Dawn Breathing’, ‘For the Beginner’, ‘Sun Salutation’, ‘Hatha Yoga’ and ‘Power Yoga’. Also includes a 12 page booklet with in-depth details on the history of Yoga, the philosophy, the Sutras and Chakras, concentration and meditation, and the benefits associated with Yoga.

This programme demonstrates Dawn and dusk breathing Hatha Yoga Power Yoga the Sun Salutation Yoga Dance relaxation and meditation and much much more. Artists featured include Susan Fulton and Lucy Lloyd Barker both highly qualified Yoga Teachers with years of experience between them. Includes “”For The Complete Beginner”” and “”Advanced Sequences”” sections. Also includes a 12 page colour booklet with in depth details on the history of Yoga the philosophy the Sutra’s and Chakra’s concentration and meditation which Yoga is which and the benefits associated with Yoga.