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Wing Chun 116 Dummy – 2nd Edition DVD – Michael Wong

Original price was: $44.79.Current price is: $33.59.

SKU: 5060095750049 Category: Sport

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The wooden dummy is the ultimate in Wing Chun training and aids helping you to increase power speed accuracy and conditioning.Using this exclusive DVD to aid your practice you will soon see the benefits of wooden dummy training. Utilizing movements from all three Wing Chun forms the 116 movement dummy routine is the first step in putting your forms into real practice. Learn about body positioning balance weight transfer and the different hieghts to strike at to successfully hit y

Released	13 March 2006
Directors
Actors	Michael Wong
Format	DVD
Publisher	Ho Wan Kung Fu Academy
Classification	E
Runtime	220 minutes
Features	PAL
Barcode	5060095750049