Wushu Kung Fu – From Beginner To Black Belt DVD – Dan Schwarz 

This is a complete training routine presented by legendary pioneer Dan Schwarz. Included is traditional stance training to improve strength, stamina and flexibility; kicking and open hand techniques to develop speed, control and balance; and movements and techniques to improve co-ordination, speed and aerobic fitness.

The definition of Kung Fu Wushu is multi-faceted. Technically Kung Fu Wushu means a person possessing disciplined techniques and skills in martial arts with or without weapons. Broken down Kung means discipline; Fu means person; hence a disciplined person. Wu means martial; Shu means technique or skill; hence a martial skill. Its ultimate definition becomes even more profound in that Kung Fu Wu Shu is truely the harmonious blending of body mind and spirit in order to become a be