Yoga For Children DVD – Thia Lubby 

The power of yoga to improve the quality of life for our children is an untapped resource. Although yoga has enjoyed popularity with adults for many years it is only recently that we have come to understand how it can be useful for children in their formative years increasing their self awareness building their self esteem and strengthing their bodies – truly a welcolmed oasis in a culture that offers little in the way of mindful yet active play. The key word is play – children